"I discovered Katie Rhodes and OWN-Nutrition through my USAT Coaching newsletter. It can be difficult to manage your own training goals while working full-time and running a part-time coaching business as a USAT certified coach. After knee surgeries for the past 2 successive years and turning 50, my training goals included improving my body composition to be nicer to my body. Katie to the rescue! Her knowledge and skill in dialing in the right recipe for endurance athletes is paramount. Within the first month of following the plan I saw results not only in my body but also with my energy level and quality of my training sessions.
Katie expertly guided my daily, training and racing nutrition for the months leading up to my ‘A' race of Ironman Florida. As a result, I improved my time from the previous year by 1.5 hours…. yes HOURS!!
If you are looking for an easy to follow nutrition plan, look no further. The bonus prize is the personal relationship you build along the way. I pride myself on creating a family feeling with my athletes and found exactly that with OWN-nutrition. I will recommend all of my athletes to add Katie to the comprehensive training plan!"
-Angela S, La Crosse, WI, November 2016
I am Katie Rhodes, owner of OWN-Nutrition. I am a Registered and Licensed Dietitian in Little Rock, Arkansas with a Master of Science degree in Clinical Nutrition. That sounds fancy, but it really means I'm a foodie at heart.