Today I am going to tell you about beet juice and the awesome health and performance benefits. I first started hearing about beet juice through my endurance clients and other sports nutrition professionals. The research is a fairly new introduction to the benefits of beet juice on performance, but here is what we know so far:
I recommend mixing it with a smoothie daily. Bottoms up!
I am Katie Rhodes, owner of OWN-Nutrition. I am a Registered and Licensed Dietitian in Little Rock, Arkansas with a Master of Science degree in Clinical Nutrition. That sounds fancy, but it really means I'm a foodie at heart.