Today I am going to tell you about beet juice and the awesome health and performance benefits. I first started hearing about beet juice through my endurance clients and other sports nutrition professionals. The research is a fairly new introduction to the benefits of beet juice on performance, but here is what we know so far:
I recommend mixing it with a smoothie daily. Bottoms up!
You're starving. You haven't eaten anything since breakfast, which was a Kind Bar at 6am, and its time for lunch. You're ready to eat the steering wheel. Or, maybe you starved yourself all day because you knew you were going to your favorite restaurant that night and you wanted to "save" your calories. Fill in your scenario because you know you do this. When your body has not been fueled correctly it goes into panic mode. You body NEEDS energy to function. Have you ever noticed you don't quite do as good at work or school when you're hungry? Ya, your body is super mad at you. So how do we stop overeating?
I am Katie Rhodes, owner of OWN-Nutrition. I am a Registered and Licensed Dietitian in Little Rock, Arkansas with a Master of Science degree in Clinical Nutrition. That sounds fancy, but it really means I'm a foodie at heart.