*please note OWN-Nutrition will now only work only with athletes training for scheduled races
Option 1: Meal Planning (3 months)
Why 3 months? The estimated time it takes for a client to meet initial goal(s) and implement subjects taught independently.
Why 3 months? The estimated time it takes for a client to meet initial goal(s) and implement subjects taught independently.
Option 2: Meal Planning (6 months)
A 6-month package is ideal for those wanting to reach performance goals with guided maintenance.
A 6-month package is ideal for those wanting to reach performance goals with guided maintenance.
Option 3: Meal Planning (Monthly)
Race Day Fueling Plan (purchase separately or included in all meal planning packages)
What to consume leading up to race day, on race day, and for recovery can be confusing, especially with so many theories and products claiming they are the very best. The fact is, everyone is different; what works for one athlete does not work for another. You and I will work together as Race Day approaches to create a flawless fuel plan for unbeatable results.
What to consume leading up to race day, on race day, and for recovery can be confusing, especially with so many theories and products claiming they are the very best. The fact is, everyone is different; what works for one athlete does not work for another. You and I will work together as Race Day approaches to create a flawless fuel plan for unbeatable results.
So, What Can You Expect?
You have a full-access Dietitian. Text and email whenever you have a question or need guidance. We are your on-the-spot resource.
Why weekly plans and consults? We want to find your "sweet spot" through calorie and macronutrient manipulation and that takes assessing and reassessing. We fine tune your plan and fueling weekly based on outcomes and upcoming schedules.
You have a full-access Dietitian. Text and email whenever you have a question or need guidance. We are your on-the-spot resource.
- Set up your New Client Consult and fill out the questionnaire (see button below).
- Initial consult to create a plan mapping out our journey together.
- Your customized meal plan will be sent to you weekly. Recipes, a grocery list, and pertinent info included.
- We will have a mini-consult weekly. Text/email as needed.
Why weekly plans and consults? We want to find your "sweet spot" through calorie and macronutrient manipulation and that takes assessing and reassessing. We fine tune your plan and fueling weekly based on outcomes and upcoming schedules.